Vacation Fitness
simple workout with limited space and equipment
5 Rounds
Suggestions Men: 15-30# DB Women: 10-20# DB
Score: Total Time Including Rest
Goal: 12 - 15 Minutes
Workout:
10 Leg Raises
30 Seconds Toe Taps
10 Dumbbell Shoulder Press
30 Seconds Toe Taps
Rest 30 Seconds between each round
Customizations
Toe Taps = 30 Seconds continuous movement