Island Workout
Because who wouldn't want to workout with that view
As Many Rounds and Reps as Possible in 6 Minutes
Suggestions Men: 35-55# DB Women: 15-35# DB
Score: Total Number of Completed Rounds + any Additional Reps in part 1
Score:Â Total Number of Completed Rounds + any Additional Reps in part 2
Goal: 3-5 Rounds per part
Workout: Part 1
7 Goblet Squats
10 Inverted Rows
7 Push up + Taps
Workout: Part 2
7 Goblet Squats
10 Inverted Rows
7 Push up + Taps
Customizations
Goblet Squats = Air Squats
Inverted Rows = Single Arm Bench Row
Push Up + Taps = Plank shoulder taps / Wall push up + taps / Knee push up + Plank Shoulder taps
