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    • Apr 26
    • 1 min read

Escape & Energize

Get a big sweat going in 3 moves




6 Rounds

Suggestions Men: 20-50# DB Women: 12-35# DB

Score: Total Time

Goal: 15-20 Minutes



Workout:

1 Minute Continuous Movement

16 Kettlebell Eye Level Swings

8 Burpees



Customizations

Continuous Movement = Toe taps / Hop Overs

Kettlebell Swings = Dumbbell Swings / Kettlebell Deadlifts

Burpees = Stepping MOD Burpees




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Embrace Adventure, Wellness, and Travel with Actively Living

I'm all about hiking, tasty recipes, staying fit, and exploring the world. Join me as I share great trails, delicious secret recipes, fitness tips, and travel adventures to inspire your active and adventurous lifestyle

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